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Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry

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Learn how to make Stir-Fry Beef and Asparagus in Oyster Sauce and 4 Tips for the Perfect Stir Fry.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

What you’ll learn:

  • 4 Tips for the Perfect Stir Fry
  • Ingredients for the Perfect Stir Fry

Stir Fry Beef with Oyster Sauce is a classic Chinese dish that I’ve made so many times that I don’t even think about it as a recipe. Usually, I add red or green peppers, and sometimes sliced onions, but this past week, I used asparagus. It’s almost Spring and even though there’s still snow on the ground here in CT, I cannot wait for it to warm up.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

When I was growing up, stir-frying was still a relatively new cooking technique that many home cooks weren’t familiar with. These days, I would guess that many more people know how to stir-fry. Although a wok is certainly handy, you don’t even need one. A nice large skillet works just fine.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

Not only is stir-frying a quick way to get dinner on the table, but it’s also a great way to make a one-pot or one-wok meal since most stir-fry dishes have both a protein and at least one vegetable in it. Plus, it’s an economical way to stretch a piece of steak or chicken to feed four people instead of one.

The key to this dish is the oyster sauce (choose one without any MSG). I think of oyster sauce as kind of a cheat – it just makes everything taste good. I’ve even drizzled it on top of a hard boiled egg for a quick breakfast or snack.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

 

4 Tips for the Perfect Stir-Fry

Stir-frying takes just minutes, so follow these tips for the perfect stir-fry:

  • Marinade the protein for at least 10-15 minutes if possible (you can also marinade overnight in the refrigerator)
  • TRICK: if you’re using a tougher cut of beef, add a little baking soda to the beef a few minutes before stir-frying to tenderize it (~ 1/8 teaspoon per pound)
  • Have all stir-fry ingredients prepped and ready to go on a cutting board or plate before turning on the stove
  • Mix together the stir-fry sauce before turning on the stove

Ingredients for the Perfect Stir-Fry

Stir-frying is extremely flexible. The combinations are endless so try different variations using the following:

  • Proteins can include firm tofu, boneless chicken or shelled shrimp
  • Vegetables can include broccoli, cauliflower, carrots, red or green bell peppers, mushrooms, snow peas, sugar snap peas or any combination of these
  • White wine can be used in place of rice wine or sherry (it helps tenderize and flavor the protein)
  • Garlic can be used in addition to or in place of ginger
  • Onions can be used in place of scallions
  • Soy sauce or fish sauce can be used in place of oyster sauce

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Stir Fry Beef and Asparagus in Oyster Sauce
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 tablespoons olive oil
  • 1 pound flank steak or strip steak, cut into thin slices, about ⅛" thick
Marinade
  • 2 teaspoons gluten-free soy sauce
  • 2 teaspoons rice wine or sherry
  • ⅛ teaspoon fresh ground black pepper
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
Stir-Fry Ingredients
  • 2 teaspoons ginger, minced
  • 2 tablespoons scallions, chopped, green parts reserved for garnish
  • 1 bunch asparagus, tough bottoms broken off, cut into 1½" pieces
Stir-Fry Sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon gluten-free soy sauce
  • ½ teaspoon organic sugar
  • 2 teaspoons cornstarch
  • 2 tablespoons water
Garnish
  • green parts of scallion (from above)
  • toasted sesame seeds, optional
Directions
  1. Mix together Marinade ingredients in a bowl and add steak slices. Mix Stir-Fry Sauce ingredients together in a small bowl and have Stir-Fry Ingredients ready on a plate or cutting board.
  2. Heat oil in a wok or large skillet. Remove a spoonful of oil and add to marinated beef; toss to loosen up meat. Add beef to wok and spread in a single layer; let brown then flip to brown other side (do not overcook - you want it to be rare inside at this point). Remove beef from wok using a slotted spoon.
  3. Stir-fry ginger, white parts of scallion and asparagus in remaining oil until asparagus is crisp tender, about 2-3 minutes. Add Stir-Fry Sauce and beef; toss everything together and stir-fry another minute or two. Remove to serving bowl and sprinkle with toasted sesame seeds, if desired.

 

The post Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry appeared first on Jeanette's Healthy Living.


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